Martial Arts Training Tips, How-to Videos and Articles
Reader Question:
Hi my name is Richard Nieves. I love martial arts. I'm having difficulty with flexibility and speed. I'm 29 years old and I have heavy legs, strong but heavy. I'm 5ft 9 and my weight is 215lbs. I'm wondering, do you think I can reach to do a split at some point?
Kamsa- hamnida, Sabunim,
Richard Nieves
Read MoreExcerpted from Martial Arts After 40 by Sang H. Kim
Here are some training tips to keep in mind when developing speed in your skills:
1. The skill must be conducive to speed training.
Most martial arts skills can be done at full speed, either in the air, with a partner or against a target. Gross motor skills are more easily adapted for speed training than precision skills.
2. The skill must be physically sound.
Do not try to build speed until you have mastered the basic physical model of a skill. If you have to think about the mechanics of performing a skill or you are performing it without the correct biomechanical form, your potential for speed development is limited.
3. Relax.
Speed training requires relaxation from the point of initiation up to the point of impact. At the point of impact, the muscles should briefly tense and then relax again to facilitate quick recovery.
by Sang H. Kim | Ultimate Fitness Through Martial Arts
To develop overall speed, there are several sequential steps in training:
Basic condition, including flexibility, strength and agility training, is a prerequisite for speed training. The completion of basic conditioning is signaled by a level of fitness that allows the athlete to begin the more intensive exercises that develop explosive power. Once the target muscles start to develop, begin working on skill refinement. Each skill should be examined to eliminate unnecessary movements and increase biomechanical efficiency.
With highly refined movements and strong muscles, you can begin adding speed to each movement. Start skill loading gradually and observe your body's reaction. If you can add speed and still maintain semi-refined movements, continue to increase your intensity. Eventually you will reach the final stage of speed training in which you can execute skillful movements at high speed.
Read MoreReader Question:
I am a keen martial artist but when i am sparring i feel as if my reactions aren't quick enough to block some of the attacks. i would be grateful if you could recommend some ways for me to improve my reactions.
Thank you,
Dave Price, England
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